What is Procrastination?
Procrastination on its own is not a diagnosable mental health condition, but if left unmanaged it can cause anxiety and depression. When I think about
Procrastination on its own is not a diagnosable mental health condition, but if left unmanaged it can cause anxiety and depression. When I think about
Many people, when they hear that a child has been diagnosed with either ADD or ADHD, think that the child has a problem. Often the
There’s an expression that if you’ve met one person with Autism, that means you’ve met one person with autism. Autism Spectrum Disorder, or ASD, is
Updated: September 23, 2020 | Original Post: September 26, 2019 As a therapist, I have found that depression is one of the harder mental health
While our society puts a focus on being happy, often we are not. Sadness is a normal part of being human and is a normal
A teenage boy wakes up with a stomach ache that keeps him from going to school and writing his exam. A 12 year-old girl has
Anxiety is a part of us and without it we likely would not be here. Our “flight or fight” reflex is based on anxiety and
Updated: October 2, 2020 | Original Post: September 11, 2019
This my updated article discussing “Online Addiction” updated for COVID-19
Wifi, smart phones, social media, and online video games have all contributed to a society where we are more connected than at any point in
In this video I will describe how I take on a new client. While I feel that I am able to help a large range
Health & Happiness: Counselling and Wellness is a team of psychotherapists in Vaughan dedicated to supporting children, teens, and families in their mental health journeys.
Our modern facility and commitment to growth embody our mission: fostering safe spaces for personal development and mental well-being.
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