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Blog and Resource Centre

Providing support for parents and children dealing with mental health issues

If you or your child are struggling, contact us today for a free, no obligation 30 minute consultation

HHCW Video Blog
How I Can Help

What is Procrastination?

Procrastination on its own is not a diagnosable mental health condition, but if left unmanaged it can cause anxiety and depression. When I think about

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HHCW Video Blog
ADD/ADHD

What is ADD/ADHD?

Many people, when they hear that a child has been diagnosed with either ADD or ADHD, think that the child has a problem. Often the

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HHCW Video Blog
Autism

What is Autism?

There’s an expression that if you’ve met one person with Autism, that means you’ve met one person with autism. Autism Spectrum Disorder, or ASD, is

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HHCW Video Blog
Depression

What is Depression?

While our society puts a focus on being happy, often we are not. Sadness is a normal part of being human and is a normal

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HHCW- Blog - What is Anxiety
Anxiety

What is Anxiety?

A teenage boy wakes up with a stomach ache that keeps him from going to school and writing his exam. A 12 year-old girl has

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HHCW - Blog - Video and Online Addiction
COVID-19

What is Online Addiction

Updated: October 2, 2020 | Original Post: September 11, 2019

This my updated article discussing “Online Addiction” updated for COVID-19

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HHCW Video Blog
How I Can Help

My Intake Process

In this video I will describe how I take on a new client. While I feel that I am able to help a large range

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COVID-19 Protocols

Psychotherapy for many people, especially children and teens, is more effective in person.

For patients who either have clinical issues that are best discussed face-to-face or simply are looking to talk without a screen between us, click the link below to see the measures I take to keep us all safe.