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Tara Steinberg

Registered Psychotherapist (Qualifying)

Tara supports children and adolescents (ages ten and up) working through a variety of issues, including depression, anxiety, emotional dysregulation, interpersonal difficulties, and life transitions.
 
She has previous experience working with Autism Spectrum Disorder, Borderline Personality Disorder, Attention Deficit Disorder, Addictions, and Intimate Partner Violence. 

More About Tara

Tara is currently completing her counselling degree (MACP) at Yorkville University. She also holds Bachelor degrees in Psychology (B.Sc. Honors) and Law (B.C.L, L.L.B) from McGill University. As a former human rights lawyer, Tara was always passionate about helping others, but she is excited to turn her talents towards supporting individuals in their mental health journeys.
 
In her work as a therapist Tara draws heavily from Dialectical Behaviour Therapy (DBT), an area in which she has additional training. She also draws from a variety of evidence-based modalities, including CBT, ACT, Narrative Therapy and uses experiential and mindfulness tools in her sessions.

Education

  • Currently completing a Master of Arts degree in Counselling Psychology at Yorkville University
  • Bachelor of Science (Honors) in Psychology from McGill University
  • Bachelor of Law (B.C.L, L.L.B) from McGill University

Training and Certifications

  • Membership with the College of Registered Psychotherapists of Ontario
  • Membership with the Canadian Counselling and Psychotherapy Association
  • Currently completing a Master of Arts degree in Counselling Psychology at Yorkville University
  • Bachelor of Science (Honors) in Psychology from McGill University
  • Certificate of Completion of Dialectical Behavioral Therapy (DBT) Skills Training
  • Experience working with children and teens struggling with mental health including autism spectrum disorder (ASD) and borderline personality disorder (BPD)
  • Integrates a variety of evidence-based modalities: Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Mindfulness Based Therapies
  • Specializes in supporting individuals ages 10 and up experiencing anxiety depression, emotional dysregulation, interpersonal difficulties or
  • Offers counseling services at reduced rates

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