Our Blog

Even in the most loving families, parents often see things differently. One might be the disciplinarian while the other is more lenient. And it doesn’t matter where you live: this is common....

A Vaughan family therapy session.
  • All
  • ADD/ADHD
  • Announcements
  • Anxiety
  • Autism
  • Body Image
  • Cognitive Behavioural Therapy (CBT)
  • Communication
  • Couples/Marriage Counselling
  • Cyber Bullying
  • Depression
  • Dialectical Behavioral Therapy
  • Dialectical Behavioral Therapy (DBT)
  • EMDR
  • Emotional Regulation
  • Family Therapy
  • General
  • Grief
  • How I Can Help
  • Mindfulness
  • Motivation
  • Online Addictions
  • Parent Coaching
  • Play Therapy
  • Screen Time
  • Self Care
  • Self Esteem
  • Self-Harm
  • Sleep
  • Solution Focused Therapy (SFT)
  • Stress
  • Suicidal Thoughts
  • Teens
  • Therapeutic Approaches
  • Uncategorized
  • Webinars
Family therapy in Vaughan
Family Therapy

Family Therapy vs Mediation: What’s the Difference, and Which Do You Need?

Read More
Avoid burnout by taking time to rest and relax
General

Why Does Taking Care of Yourself Feel Like a Guilty Pleasure?

Read More
Anxiety

CBT Therapy in Vaughan: Better Understand Your Thoughts and Emotions

Read More
How I Can Help

Can You Disappoint Your Therapist?

Read More
A play therapist sits with her young female patient
Play Therapy

What Is Play Therapy (and Why It Works So Well for Kids)

Read More
Happy patient in her therapist's office
Couples/Marriage Counselling

The Real Reason You’re Not Getting Better in Therapy (And What to Do About It)

Read More