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CBT Therapy in Vaughan: Better Understand Your Thoughts and Emotions

I’m finding that more and more, people are asking for “CBT.” Doctors are telling people they need “CBT.” CBT (actually, its Cognitive Behavioural Therapy) is an evidence-based approach to therapy and can...

Family therapy in Vaughan

Family Therapy

Family Therapy vs Mediation: What’s the Difference, and Which Do You Need?

Avoid burnout by taking time to rest and relax

General

Why Does Taking Care of Yourself Feel Like a Guilty Pleasure?

How I Can Help

Can You Disappoint Your Therapist?

A play therapist sits with her young female patient

Play Therapy

What Is Play Therapy (and Why It Works So Well for Kids)

A Vaughan family therapy session.

Family Therapy

Differences in Parenting: Why “Good Cop, Bad Cop” Doesn’t Work

Happy patient in her therapist's office

Couples/Marriage Counselling

The Real Reason You’re Not Getting Better in Therapy (And What to Do About It)