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HHCW - Blog - What is Solution Focused Therapy
Solution Focused Therapy (SFT)

What is Solution Focused Therapy?

Updated: September 17, 2020 | Original Post: August 28, 2019

Solution focused therapy (SFT) is an approach that puts its focus on achieving specific goals rather than the reasons that a problem exists. When a teen is having problems completing their homework or is having trouble sleeping, the SFT approach would focus more on a solution to their problem rather than the causes.

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