Learn more about my counselling practice focused on helping children and teenagers overcome their mental health challenges.
In a world where stress and anxiety are increasingly common, people are continuously seeking new ways to improve their mental health. While traditional methods like
Great News! I’m thrilled to announce that Shimoor Mahajan has earned and received her EMDR Basic Training Certificate! Shimoor is an incredible therapist and EMDR
Health & Happiness: Counselling and Wellness is excited to announce that we are now offering Eye Movement Desensitization and Reprocessing (EMDR). Here are some basics
From 2019 until now, we have focused primarily on therapy for the individual. As Health & Happiness: Counselling and Wellness evolves, we are now proud
5 ways to fuel your mind and body to increase your mental well-being. Here are some tips on how to incorporate healthy eating habits into
Want to unlock your mental resilience? In the pursuit of happiness and well-being, we often find ourselves seeking comfort and avoiding discomfort at all costs.
Life can seem overwhelming and difficult, and there are many people that are offering to help. When it comes to your mental health, there is
Emotional regulation is a crucial process in our lives, and it’s a very commonly discussed term in therapy. This post is the first of an
Online shopping has become an integral part of our lives, offering convenience and accessibility like never before. However, for some, it can spiral into a
The concept self-compassion has been around for centuries, dating back to ancient Buddhist thought. In recent years it’s become more mainstream in the Western world,
Health & Happiness: Counselling and Wellness is a team of psychotherapists in Vaughan dedicated to supporting children, teens, and families in their mental health journeys.
Our modern facility and commitment to growth embody our mission: fostering safe spaces for personal development and mental well-being.
Monday to Thursday: 10am – 8pm
Friday: 2pm – 7pm
Saturday: 12pm – 5pm
Sunday: 12pm – 5pm
Health & Happiness: Counselling and Wellness
400 Bradwick Drive, Suite B1
Vaughan, ON, L4K 5V9
Phone: 416.613.1259 Ext. 1
Email: info@hhcw.ca
Health & Happiness: Counselling and Wellness © 2024. All Rights Reserved.
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