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HHCW - Blog - What is Mindfulness
Mindfulness

What is Mindfulness?

Updated: September 23, 2020 | Original Post: September 4, 2019 We experience anxiety when we are focused on an uncertain and fearful future and depression

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COVID-19 Protocols

Psychotherapy for many people, especially children and teens, is more effective in person.

For patients who either have clinical issues that are best discussed face-to-face or simply are looking to talk without a screen between us, click the link below to see the measures I take to keep us all safe.