April 14, 2020

The Mental Health Benefits of Being Outdoors

HHCW

One of the greatest challenges of being isolated during a situation like COVID-19 is the disconnection from nature. Being outside can help lessen depression and increase energy and I encourage everybody to get outside at least once a day.

On a lighter note, please have some patience with this video as my narration is not of the highest quality 🙂

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