Our Blog

Updated: September 23, 2020 | Original Post: September 4, 2019 We experience anxiety when we are focused on an uncertain and fearful future and depression when we remember pain from our past....

HHCW - Blog - What is Mindfulness
  • All
  • ADD/ADHD
  • Announcements
  • Anxiety
  • Autism
  • Body Image
  • Cognitive Behavioural Therapy (CBT)
  • Communication
  • Couples/Marriage Counselling
  • Cyber Bullying
  • Depression
  • Dialectical Behavioral Therapy
  • Dialectical Behavioral Therapy (DBT)
  • EMDR
  • Family Therapy
  • General
  • Grief
  • How I Can Help
  • Mindfulness
  • Motivation
  • Online Addictions
  • Parent Coaching
  • Screen Time
  • Self Esteem
  • Sleep
  • Solution Focused Therapy (SFT)
  • Stress
  • Teens
  • Therapeutic Approaches
  • Uncategorized
  • Webinars
Happy indian family couple with teen daughter using laptop computer at home.
Parent Coaching

The Terrible Twos to Thriving Teens: Survival 101

Read More
Motivation

Growing Self-Love: A Journey From Inside Out

Read More
Announcements

New Interns Are Here!

Read More
Sleep

The Magic of Sleep: Igniting Teenage Joy and Empowerment

Read More
Announcements

First Ever: Group Info Sessions!

Read More
Parent Coaching

Empowering Students and Parents: A July Information Session to Thrive in the New School Year

Read More