How to Curb Stop Online Shopping Addiction: Creating Boundaries and Control
Online shopping has become an integral part of our lives, offering convenience and accessibility like never before. However, for some, it can spiral into a
Online shopping has become an integral part of our lives, offering convenience and accessibility like never before. However, for some, it can spiral into a
The concept self-compassion has been around for centuries, dating back to ancient Buddhist thought. In recent years it’s become more mainstream in the Western world,
In our busy world, everyone gets stressed out sometimes, even kids. A little stress can push us to do our best, but too much stress
Grief is a natural response to loss. It can be from the death of a loved one, the end of a relationship, or even a
If you’re a parent, you have worried about your child. You have also likely been in situations when you are extremely frustrated with your child.
Even wonder what motivation is? Or why you don’t have it? Or simply how to get it once its lost? How to be motivated may
Hey there, teens! Let’s talk about something that’s been on all our minds lately: the overwhelming presence of technology in our lives. From social media
No matter your child’s age, personality, or your family circumstances, one thing remains true: Parenting isn’t easy. We typically hear the term burnout associated with workplaces,
Depression isn’t just feeling sad; it’s like a storm cloud that hangs over everything making it hard to see the sun. In this blog, we’re
Have you found happiness yet? Trick question – there is no such thing as finding happiness. Before modern civilization, our brains were trained to scan
Health & Happiness: Counselling and Wellness is a team of psychotherapists in Vaughan dedicated to supporting children, teens, and families in their mental health journeys.
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