Learn more about how your mind and body can work together to provide you with relaxation and peace of mind!
Learn more about my counselling practice focused on helping children and teenagers overcome their mental health challenges.
One of the defining characteristics of a pandemic, such as COVID-19, is the incredible amount of uncertainty that it creates. In this video I discuss ways to help your mental health and reduce symptoms of anxiety.
This interactive discussion covered what anxiety actually is, how it impacts children, and proven ways to combat it. Anxiety in children is a real problem