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Embracing Discomfort to Unlock Mental Resilience

Want to unlock your mental resilience? In the pursuit of happiness and well-being, we often find ourselves seeking comfort and avoiding discomfort at all costs. We crave stability, familiarity, and certainty in...

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Life coaching motivational quote. You have way more resilience than you give yourself credit for.
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Couples/Marriage Counselling

The Benefits of Couples Counselling: Learn How It Can Help Rekindle Your Relationship 

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Dialectical Behavioral Therapy (DBT)

What is DBT? How Dialectical Behavioural Therapy Can Help You Cope with Anxiety

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Announcements

2025 Canada Choice Award Nomination: Amazing News!

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Uncategorized

Dancing Your Way to Better Mental Health: The Surprising Benefits of Movement

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Shimoor Mahajan's EMDR basic training certificate.
Announcements

EMDR Basic Training Certified: Shimoor Mahajan!!!

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EMDR
EMDR

EMDR: A New Approach To Therapy

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