Our Blog

Want to unlock your mental resilience? In the pursuit of happiness and well-being, we often find ourselves seeking comfort and avoiding discomfort at all costs. We crave stability, familiarity, and certainty in...

Life coaching motivational quote. You have way more resilience than you give yourself credit for.
  • All
  • ADD/ADHD
  • Announcements
  • Anxiety
  • Autism
  • Body Image
  • Cognitive Behavioural Therapy (CBT)
  • Communication
  • Couples/Marriage Counselling
  • Cyber Bullying
  • Depression
  • Dialectical Behavioral Therapy
  • Dialectical Behavioral Therapy (DBT)
  • EMDR
  • Family Therapy
  • General
  • Grief
  • How I Can Help
  • Mindfulness
  • Motivation
  • Online Addictions
  • Parent Coaching
  • Screen Time
  • Self Esteem
  • Sleep
  • Solution Focused Therapy (SFT)
  • Stress
  • Teens
  • Therapeutic Approaches
  • Uncategorized
  • Webinars
Young couple arguing in kitchen after having a fight
Couples/Marriage Counselling

The Benefits of Couples Counselling: Learn How It Can Help Rekindle Your Relationship 

Read More
woman surfing the wave on surf board in ocean
Dialectical Behavioral Therapy (DBT)

What is DBT? How Dialectical Behavioural Therapy Can Help You Cope with Anxiety

Read More
Hand pick wooden doll and text NOMINATION.
Announcements

2025 Canada Choice Award Nomination: Amazing News!

Read More
young woman outdoors dancing listening music
Uncategorized

Dancing Your Way to Better Mental Health: The Surprising Benefits of Movement

Read More
Shimoor Mahajan's EMDR basic training certificate.
Announcements

EMDR Basic Training Certified: Shimoor Mahajan!!!

Read More
EMDR
EMDR

EMDR: A New Approach To Therapy

Read More