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HHCW - Blog - Video and Online Addiction
How I Can Help

What is Online Addiction?

It has never been easy to be either a parent or teenager. Trying to raise a young person who is going through puberty and also

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HHCW - Blog - What is Mindfulness
Mindfulness

What is Mindfulness?

Updated: September 23, 2020 | Original Post: September 4, 2019 We experience anxiety when we are focused on an uncertain and fearful future and depression

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HHCW Video Blog
Mindfulness

What is Mindfulness?

Mindfulness is a concept that many people have heard of and associate it with meditation and relaxation. My approach to mindfulness does include these two

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HHCW - Blog - What is Solution Focused Therapy
Solution Focused Therapy (SFT)

What is Solution Focused Therapy?

Updated: September 17, 2020 | Original Post: August 28, 2019 Solution focused therapy (SFT) is an approach that puts its focus on achieving specific goals

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HHCW Video Blog
How I Can Help

My Intake Process

In this video I will describe how I take on a new client. While I feel that I am able to help a large range

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HHCW - Blog - Benefits of DBT
Dialectical Behavioral Therapy

Benefits of DBT

DBT helps us to balance logic and emotion to keep our lives in balance. We often have opposing feelings at the same time, and DBT helps us manage this uncomfortable reality.

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