fbpx

Blog and Resource Centre

Providing support for parents and children dealing with mental health issues

If you or your child are struggling, contact us today for a free, no obligation 30 minute consultation

HHCW Video Blog
Depression

What is Depression?

While our society puts a focus on being happy, often we are not. Sadness is a normal part of being human and is a normal

Read More »
HHCW- Blog - What is Anxiety
Anxiety

What is Anxiety?

A teenage boy wakes up with a stomach ache that keeps him from going to school and writing his exam. A 12 year-old girl has

Read More »
HHCW - Blog - Video and Online Addiction
COVID-19

What is Online Addiction

Updated: October 2, 2020 | Original Post: September 11, 2019

This my updated article discussing “Online Addiction” updated for COVID-19

Read More »
HHCW - Blog - What is Mindfulness
Mindfulness

What is Mindfulness?

Updated: September 23, 2020 | Original Post: September 4, 2019 We experience anxiety when we are focused on an uncertain and fearful future and depression

Read More »
HHCW Video Blog
Mindfulness

What is Mindfulness?

Mindfulness is a concept that many people have heard of and associate it with meditation and relaxation. My approach to mindfulness does include these two

Read More »
HHCW - Blog - What is Solution Focused Therapy
Solution Focused Therapy (SFT)

What is Solution Focused Therapy?

Updated: September 17, 2020 | Original Post: August 28, 2019

Solution focused therapy (SFT) is an approach that puts its focus on achieving specific goals rather than the reasons that a problem exists. When a teen is having problems completing their homework or is having trouble sleeping, the SFT approach would focus more on a solution to their problem rather than the causes.

Read More »