Updated: September 17, 2020 | Original Post: August 28, 2019
Solution focused therapy (SFT) is an approach that puts its focus on achieving specific goals rather than the reasons that a problem exists. When a teen is having problems completing their homework or is having trouble sleeping, the SFT approach would focus more on a solution to their problem rather than the causes.
Updated: September 14, 2020 | Original Post: August 21, 2019
DBT (Dialectical Behavioural Therapy) a great tool for helping children and teens lower their anxiety and depression symptoms by learning to tolerate opposing emotions at the same time.
Updated: September 4, 2020 | Original Post: August 9, 2019
Parenting in 2019 is very different than in 1980, 1990, 2000, or even 2010. Kids are becoming addicted to social media, schools are sending work home online and diagnoses like ADHD, Autism, and others are on the rise.