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HHCW Video Blog
Autism

What is Autism?

There’s an expression that if you’ve met one person with Autism, that means you’ve met one person with autism. Autism Spectrum Disorder, or ASD, is

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HHCW Video Blog
Depression

What is Depression?

While our society puts a focus on being happy, often we are not. Sadness is a normal part of being human and is a normal

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HHCW- Blog - What is Anxiety
Anxiety

What is Anxiety?

A teenage boy wakes up with a stomach ache that keeps him from going to school and writing his exam. A 12 year-old girl has

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HHCW - Blog - Video and Online Addiction
COVID-19

What is Online Addiction

Updated: October 2, 2020 | Original Post: September 11, 2019

This my updated article discussing “Online Addiction” updated for COVID-19

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HHCW - Blog - What is Mindfulness
Mindfulness

What is Mindfulness?

Updated: September 23, 2020 | Original Post: September 4, 2019 We experience anxiety when we are focused on an uncertain and fearful future and depression

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HHCW Video Blog
Mindfulness

What is Mindfulness?

Mindfulness is a concept that many people have heard of and associate it with meditation and relaxation. My approach to mindfulness does include these two

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