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HHCW - Blog - What is Solution Focused Therapy
Solution Focused Therapy (SFT)

What is Solution Focused Therapy?

Updated: September 17, 2020 | Original Post: August 28, 2019

Solution focused therapy (SFT) is an approach that puts its focus on achieving specific goals rather than the reasons that a problem exists. When a teen is having problems completing their homework or is having trouble sleeping, the SFT approach would focus more on a solution to their problem rather than the causes.

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HHCW Video Blog
How I Can Help

My Intake Process

In this video I will describe how I take on a new client. While I feel that I am able to help a large range

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HHCW - Blog - Benefits of DBT
Dialectical Behavioral Therapy

The Benefits of DBT

Updated: September 16, 2020 | Original Post: August 22, 2019

DBT helps us to balance logic and emotion to keep our lives in balance. We often have opposing feelings at the same time, and DBT helps us manage this uncomfortable reality.

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HHCW - Blog - What is DBT
Dialectical Behavioral Therapy (DBT)

What is Dialectical Behavioral Therapy (DBT)?

Updated: September 14, 2020 | Original Post: August 21, 2019

DBT (Dialectical Behavioural Therapy) a great tool for helping children and teens lower their anxiety and depression symptoms by learning to tolerate opposing emotions at the same time.

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HHCW Video Blog
How I Can Help

Is Therapy Hard?

One question that I am often asked is if therapy is hard. The answer is that it can be and that the potential benefits often

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HHCW - Blog - Benefits of CBT
Cognitive Behavioural Therapy (CBT)

What are the Benefits of CBT?

Updated: September 23, 2020 | Original Post: August 16, 2019 CBT, or cognitive behavioural therapy, is a proven method to help treat a multitude of

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HHCW - Blog - What is CBT
Cognitive Behavioural Therapy (CBT)

What is Cognitive Behavioural Therapy (CBT)?

Updated: September 10, 2020 | Original Post: August 15, 2019

Cognitive Behavioural Therapy (CBT) focuses on the interactions between a person’s thoughts, behaviours, and emotions in order to help bring about change. Learn more about CBT.

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How I Can Help

What is Child and Adolescent Counselling?

Updated: September 4, 2020 | Original Post: August 8, 2019

When engaging in teen counselling, child counselling, and adolescent counselling it is critical to remember that a different approach is needed to take into account their developmental state. Young people are not just smaller adults and a good child therapist will take this into account.

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COVID-19 Protocols

Psychotherapy for many people, especially children and teens, is more effective in person.

For patients who either have clinical issues that are best discussed face-to-face or simply are looking to talk without a screen between us, click the link below to see the measures I take to keep us all safe.