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HHCW - Blog - What is DBT
Dialectical Behavioral Therapy (DBT)

What is Dialectical Behavioral Therapy (DBT)?

DBT (Dialectical Behavioural Therapy) a great tool for helping children and teens lower their anxiety and depression symptoms by learning to tolerate opposing emotions at the same time.

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Is Therapy Hard?

One question that I am often asked is if therapy is hard. The answer is that it can be and that the potential benefits often

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HHCW - Blog - Benefits of CBT
Cognitive Behavioural Therapy (CBT)

What are the Benefits of CBT?

Updated: September 23, 2020 | Original Post: August 16, 2019 CBT, or cognitive behavioural therapy, is a proven method to help treat a multitude of

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HHCW - Blog - Parenting in 2019
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Parenting in 2019

Parenting in 2019 is very different than in 1980, 1990, 2000, or even 2010. Kids are becoming addicted to social media, schools are sending work home online and diagnoses like ADHD, Autism, and others are on the rise.

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What is Child and Adolescent Counselling?

When engaging in teen counselling, child counselling, and adolescent counselling it is critical to remember that a different approach is needed to take into account their developmental state. Young people are not just smaller adults and a good child therapist will take this into account.

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