Wifi, smart phones, social media, and online video games have all contributed to a society where we are more connected than at any point in
Updated: September 23, 2020 | Original Post: September 4, 2019 We experience anxiety when we are focused on an uncertain and fearful future and depression
Mindfulness is a concept that many people have heard of and associate it with meditation and relaxation. My approach to mindfulness does include these two
Updated: April 30, 2024 | Original Post: August 30, 2019 If you are not familiar with Solution Focused Therapy (SFT), click here for a quick
Updated: September 17, 2020 | Original Post: August 28, 2019
Solution focused therapy (SFT) is an approach that puts its focus on achieving specific goals rather than the reasons that a problem exists. When a teen is having problems completing their homework or is having trouble sleeping, the SFT approach would focus more on a solution to their problem rather than the causes.
I used to work with a client who spent a lot of time fighting their emotions. They were in a situation where the triggers to
Updated: September 16, 2020 | Original Post: August 22, 2019
DBT helps us to balance logic and emotion to keep our lives in balance. We often have opposing feelings at the same time, and DBT helps us manage this uncomfortable reality.
Updated: September 14, 2020 | Original Post: August 21, 2019
DBT (Dialectical Behavioural Therapy) a great tool for helping children and teens lower their anxiety and depression symptoms by learning to tolerate opposing emotions at the same time.
One question that I am often asked is if therapy is hard. The answer is that it can be and that the potential benefits often
Updated: September 23, 2020 | Original Post: August 16, 2019 CBT, or cognitive behavioural therapy, is a proven method to help treat a multitude of
Health & Happiness: Counselling and Wellness is a team of psychotherapists in Vaughan dedicated to supporting children, teens, and families in their mental health journeys.
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