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How to Incorporate Healthy Eating Habits
5 ways to fuel your mind and body to increase your mental well-being. Here are some tips on how to incorporate healthy eating habits into
5 ways to fuel your mind and body to increase your mental well-being. Here are some tips on how to incorporate healthy eating habits into
Emotional regulation is a crucial process in our lives, and it’s a very commonly discussed term in therapy. This post is the first of an
The concept self-compassion has been around for centuries, dating back to ancient Buddhist thought. In recent years it’s become more mainstream in the Western world,
No matter your child’s age, personality, or your family circumstances, one thing remains true: Parenting isn’t easy. We typically hear the term burnout associated with workplaces,
Have you found happiness yet? Trick question – there is no such thing as finding happiness. Before modern civilization, our brains were trained to scan
We’ve all heard the saying, “You are what you eat,” and there’s more truth to this statement than you might think. The food we consume
Trying to keep up with teenagers isn’t always easy – especially in this day and age. The better you understand your teenager, the easier it
No matter where you live in the world, one thing remains the same: you do things. You might walk your dog around the block. You
Picture this: you are a teenage martial artist and about to spar/grapple against another student in your MMA class. Or you are a child in
COVID has taught us all an important lesson: while technology can help make things better, some things are better done in person. Student, parents, and
Health & Happiness: Counselling and Wellness is a team of psychotherapists in Vaughan dedicated to supporting children, teens, and families in their mental health journeys.
Our modern facility and commitment to growth embody our mission: fostering safe spaces for personal development and mental well-being.
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