Picture this: you are a teenage martial artist and about to spar/grapple against another student in your MMA class. Or you are a child in
COVID has taught us all an important lesson: while technology can help make things better, some things are better done in person. Student, parents, and
Online school due to COVID-19 has been for many students (and their parents) a difficult experience, resulting in lower grades than they are used to.
Learn more about how your mind and body can work together to provide you and your family with relaxation and peace of mind!
Learn more about how your mind and body can work together to provide you with relaxation and peace of mind!
One of the defining characteristics of a pandemic, such as COVID-19, is the incredible amount of uncertainty that it creates. In this video I discuss ways to help your mental health and reduce symptoms of anxiety.
One of the most recognizable features of the COVID-19 pandemic is the requirement for people to quarantine themselves at home if they test positive or
The ADHD brain is complex … but not broken.
A teenage boy wakes up with a stomach ache that keeps him from going to school and writing his exam. A 12 year-old girl has
Anxiety is a part of us and without it we likely would not be here. Our “flight or fight” reflex is based on anxiety and
Health & Happiness: Counselling and Wellness is a team of psychotherapists in Vaughan dedicated to supporting children, teens, and families in their mental health journeys.
Our modern facility and commitment to growth embody our mission: fostering safe spaces for personal development and mental well-being.
Monday to Thursday: 10am – 8pm
Friday: 2pm – 7pm
Saturday: 12pm – 5pm
Sunday: 12pm – 5pm
Health & Happiness: Counselling and Wellness
400 Bradwick Drive, Suite B1
Vaughan, ON, L4K 5V9
Phone: 416.613.1259 Ext. 1
Email: info@hhcw.ca
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