Dancing Your Way to Better Mental Health: The Surprising Benefits of Movement
In a world where stress and anxiety are increasingly common, people are continuously seeking new ways to improve their mental health. While traditional methods like
In a world where stress and anxiety are increasingly common, people are continuously seeking new ways to improve their mental health. While traditional methods like
Want to unlock your mental resilience? In the pursuit of happiness and well-being, we often find ourselves seeking comfort and avoiding discomfort at all costs.
The concept self-compassion has been around for centuries, dating back to ancient Buddhist thought. In recent years it’s become more mainstream in the Western world,
No matter your child’s age, personality, or your family circumstances, one thing remains true: Parenting isn’t easy. We typically hear the term burnout associated with workplaces,
Let’s dive into a topic that can feel like a maze – body image. It’s that thing that makes you stare at the mirror and
Health & Happiness: Counselling and Wellness is a team of psychotherapists in Vaughan dedicated to supporting children, teens, and families in their mental health journeys.
Our modern facility and commitment to growth embody our mission: fostering safe spaces for personal development and mental well-being.
Monday to Thursday: 10am – 8pm
Friday: 2pm – 7pm
Saturday: 12pm – 5pm
Sunday: 12pm – 5pm
Health & Happiness: Counselling and Wellness
400 Bradwick Drive, Suite B1
Vaughan, ON, L4K 5V9
Phone: 416.613.1259 Ext. 1
Email: info@hhcw.ca
Health & Happiness: Counselling and Wellness © 2024. All Rights Reserved.
Digital Marketing and Web Design by Fractal Marketing