The concept self-compassion has been around for centuries, dating back to ancient Buddhist thought. In recent years it’s become more mainstream in the Western world,
Mindfulness has become popular in recent years. Many psychological treatments use it as a pillar of their therapy. Examples include approaches like Dialectical Behaviour Therapy
Hey there, fellow young Yogi’s! Life can get pretty crazy sometimes, right? With all the stuff happening around us, stress and anxiety can creep up
No matter where you live in the world, one thing remains the same: you do things. You might walk your dog around the block. You
Learn more about how your mind and body can work together to provide you and your family with relaxation and peace of mind!
Learn more about how your mind and body can work together to provide you with relaxation and peace of mind!
Updated: September 23, 2020 | Original Post: September 4, 2019 We experience anxiety when we are focused on an uncertain and fearful future and depression
Mindfulness is a concept that many people have heard of and associate it with meditation and relaxation. My approach to mindfulness does include these two
Updated: September 17, 2020 | Original Post: August 30, 2019 If you are not familiar with Solution Focused Therapy (SFT), click here for a quick
Updated: September 17, 2020 | Original Post: August 28, 2019
Solution focused therapy (SFT) is an approach that puts its focus on achieving specific goals rather than the reasons that a problem exists. When a teen is having problems completing their homework or is having trouble sleeping, the SFT approach would focus more on a solution to their problem rather than the causes.
Health & Happiness: Counselling and Wellness is a team of psychotherapists in Vaughan dedicated to supporting children, teens, and families in their mental health journeys.
Our modern facility and commitment to growth embody our mission: fostering safe spaces for personal development and mental well-being.
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For appointments outside of these hours please contact Kevin Greene at kevin@hhcw.ca or 416.613.1259
Health & Happiness: Counselling and Wellness
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Vaughan, ON, L4K 5V9
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