Learn more about how your mind and body can work together to provide you with relaxation and peace of mind!
Updated: September 17, 2020 | Original Post: August 28, 2019
Solution focused therapy (SFT) is an approach that puts its focus on achieving specific goals rather than the reasons that a problem exists. When a teen is having problems completing their homework or is having trouble sleeping, the SFT approach would focus more on a solution to their problem rather than the causes.
Updated: September 14, 2020 | Original Post: August 21, 2019
DBT (Dialectical Behavioural Therapy) a great tool for helping children and teens lower their anxiety and depression symptoms by learning to tolerate opposing emotions at the same time.