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HHCW - Blog - Benefits of CBT
Cognitive Behavioural Therapy (CBT)

What are the Benefits of CBT?

Updated: September 23, 2020 | Original Post: August 16, 2019 CBT, or cognitive behavioural therapy, is a proven method to help treat a multitude of

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HHCW - Blog - What is CBT
Cognitive Behavioural Therapy (CBT)

What is Cognitive Behavioural Therapy (CBT)?

Updated: September 10, 2020 | Original Post: August 15, 2019

Cognitive Behavioural Therapy (CBT) focuses on the interactions between a person’s thoughts, behaviours, and emotions in order to help bring about change. Learn more about CBT.

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