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HHCW - Blog - Benefits of DBT
Dialectical Behavioral Therapy

The Benefits of DBT

Updated: September 16, 2020 | Original Post: August 22, 2019

DBT helps us to balance logic and emotion to keep our lives in balance. We often have opposing feelings at the same time, and DBT helps us manage this uncomfortable reality.

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COVID-19 Protocols

Psychotherapy for many people, especially children and teens, is more effective in person.

For patients who either have clinical issues that are best discussed face-to-face or simply are looking to talk without a screen between us, click the link below to see the measures I take to keep us all safe.