Case Study: Dialectical Behavioral Therapy (DBT)
I used to work with a client who spent a lot of time fighting their emotions. They were in a situation where the triggers to
I used to work with a client who spent a lot of time fighting their emotions. They were in a situation where the triggers to
Updated: September 16, 2020 | Original Post: August 22, 2019
DBT helps us to balance logic and emotion to keep our lives in balance. We often have opposing feelings at the same time, and DBT helps us manage this uncomfortable reality.
Updated: September 14, 2020 | Original Post: August 21, 2019
DBT (Dialectical Behavioural Therapy) a great tool for helping children and teens lower their anxiety and depression symptoms by learning to tolerate opposing emotions at the same time.
Updated: September 23, 2020 | Original Post: August 16, 2019 CBT, or cognitive behavioural therapy, is a proven method to help treat a multitude of
Updated: September 10, 2020 | Original Post: August 15, 2019
Cognitive Behavioural Therapy (CBT) focuses on the interactions between a person’s thoughts, behaviours, and emotions in order to help bring about change. Learn more about CBT.
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