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HHCW - Blog - What is CBT
Cognitive Behavioural Therapy (CBT)

What is Cognitive Behavioural Therapy (CBT)?

Updated: September 10, 2020 | Original Post: August 15, 2019

Cognitive Behavioural Therapy (CBT) focuses on the interactions between a person’s thoughts, behaviours, and emotions in order to help bring about change. Learn more about CBT.

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COVID-19 Protocols

Psychotherapy for many people, especially children and teens, is more effective in person.

For patients who either have clinical issues that are best discussed face-to-face or simply are looking to talk without a screen between us, click the link below to see the measures I take to keep us all safe.