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I’m finding that more and more, people are asking for “CBT.” Doctors are telling people they need “CBT.” CBT (actually, its Cognitive Behavioural Therapy) is an evidence-based approach to therapy and can...

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Teen considering counselling in a calm therapy office while a parent sits supportively nearby in Vaughan and the GTA
Teens

Counseling for a Teenager Near Me

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Family therapy in Vaughan
Family Therapy

Family Therapy vs Mediation: What’s the Difference, and Which Do You Need?

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Avoid burnout by taking time to rest and relax
General

Why Does Taking Care of Yourself Feel Like a Guilty Pleasure?

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How I Can Help

Can You Disappoint Your Therapist?

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A play therapist sits with her young female patient
Play Therapy

What Is Play Therapy (and Why It Works So Well for Kids)

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A Vaughan family therapy session.
Family Therapy

Differences in Parenting: Why “Good Cop, Bad Cop” Doesn’t Work

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