Samantha Starr
Registered Psychotherapist
Availability
In Person & Virtual: Monday & Friday 2-7, Saturday 12-5
Languages
English
Credentials & Certifications
- B.A.
- M.A.
- RP
Patient Focus
- Children (7+)
- Teenagers
- Adults
- Parents
Types of Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Narrative Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- IFS / Parts Work
- Somatic Approaches
Areas of Focus
- Anxiety
- Stress
- Depression
- ADHD
- OCD
- Coping Skills
- Self-Esteem
- Emotion Regulation
- Anger Management
- Career Guidance
- Burnout
- Family Conflict
- Relationship Issues
- Life Transitions
- Trauma
- Parenting Support
How I can help
In my therapeutic space, you can express your feelings, sort through your thoughts, and face life’s challenges with someone who genuinely cares. I’m passionate about supporting clients with warmth, compassion, and evidence-based care, while creating a safe, non-judgmental space where you can truly be yourself.
I take an integrative approach to therapy, drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and mindfulness-based approaches, while also incorporating IFS/parts work and somatic practices. Because everyone’s needs are different, I tailor therapy to your specific goals and experiences rather than relying on a one-size-fits-all approach.
I have experience working with a wide range of concerns, including anxiety, depression, ADHD, OCD, emotion regulation difficulties, stress and burnout, life transitions, relationship challenges, self-esteem, and trauma. I work collaboratively with my clients to develop specific and practical strategies, build insight, and support meaningful, lasting change.
Whether you’re feeling overwhelmed or stuck, navigating a difficult period, or simply looking to better understand yourself, I bring a patient, supportive, and collaborative presence to help you move toward greater clarity, growth, and well-being.
If you feel we might be a good fit, I encourage you to book a consultation or reach out by email. I’d be happy to connect and explore how I can support you.
Experience
Samantha is a Registered Psychotherapist and a Yorkville University graduate with a Master’s degree in Counselling Psychology. Additionally, she obtained an undergraduate degree at the University of Western Ontario in Psychology. Samantha is passionate about working with adolescents and teens, bringing years of experience supporting this population both in person and online. Throughout her career, Samantha has provided psychotherapy services to children, teens, young adults, adults, and parents, and has implemented a number of therapeutic modalities and worked with a variety of client issues.
More than just my work
- “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel” – Maya Angelou
Everyone Deserves to Be Healthy & Happy
We’re here to help you take the first step toward a healthier, happier you. Reach out today to schedule a free consultation or ask any questions you might have. Let’s start this journey together.