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Mindfulness has become popular in recent years. Many psychological treatments use it as a pillar of their therapy. Examples include approaches like Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and...

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Dialectical Behavioral Therapy (DBT)

What is DBT? How Dialectical Behavioural Therapy Can Help You Cope with Anxiety

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Announcements

2025 Canada Choice Award Nomination: Amazing News!

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Uncategorized

Dancing Your Way to Better Mental Health: The Surprising Benefits of Movement

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Shimoor Mahajan's EMDR basic training certificate.
Announcements

EMDR Basic Training Certified: Shimoor Mahajan!!!

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EMDR
EMDR

EMDR: A New Approach To Therapy

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Announcements

New Service: Couples and Relationship Therapy!

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