Our Blog

The concept self-compassion has been around for centuries, dating back to ancient Buddhist thought. In recent years it’s become more mainstream in the Western world, but what exactly is it? And more...

“Self compassion” written with scrabble tiles
  • All
  • ADD/ADHD
  • Announcements
  • Anxiety
  • Autism
  • Body Image
  • Cognitive Behavioural Therapy (CBT)
  • Communication
  • Couples/Marriage Counselling
  • Cyber Bullying
  • Depression
  • Dialectical Behavioral Therapy
  • Dialectical Behavioral Therapy (DBT)
  • EMDR
  • Family Therapy
  • Grief
  • How I Can Help
  • Mindfulness
  • Motivation
  • Online Addictions
  • Parent Coaching
  • Self Esteem
  • Sleep
  • Solution Focused Therapy (SFT)
  • Teens
  • Therapeutic Approaches
  • Uncategorized
  • Webinars
woman surfing the wave on surf board in ocean
Dialectical Behavioral Therapy (DBT)

What is DBT? How Dialectical Behavioural Therapy Can Help You Cope with Anxiety

Read More
Hand pick wooden doll and text NOMINATION.
Announcements

2025 Canada Choice Award Nomination: Amazing News!

Read More
young woman outdoors dancing listening music
Uncategorized

Dancing Your Way to Better Mental Health: The Surprising Benefits of Movement

Read More
Shimoor Mahajan's EMDR basic training certificate.
Announcements

EMDR Basic Training Certified: Shimoor Mahajan!!!

Read More
EMDR
EMDR

EMDR: A New Approach To Therapy

Read More
Attractive Afro-American couple
Announcements

New Service: Couples and Relationship Therapy!

Read More