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Hey there, teens! Let’s talk about something that’s been on all our minds lately: the overwhelming presence of technology in our lives. From social media to gaming to endless scrolling, it seems...

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Dialectical Behavioral Therapy (DBT)

What is DBT? How Dialectical Behavioural Therapy Can Help You Cope with Anxiety

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Announcements

2025 Canada Choice Award Nomination: Amazing News!

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Uncategorized

Dancing Your Way to Better Mental Health: The Surprising Benefits of Movement

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Shimoor Mahajan's EMDR basic training certificate.
Announcements

EMDR Basic Training Certified: Shimoor Mahajan!!!

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EMDR
EMDR

EMDR: A New Approach To Therapy

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Announcements

New Service: Couples and Relationship Therapy!

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