HHCW Video Blog

The Mental Health Benefits of Being Outdoors

One of the greatest challenges of being isolated during a situation like COVID-19 is the disconnection from nature. Being outside can help lessen depression and increase energy and I encourage everybody to get outside at least once a day.

On a lighter note, please have some patience with this video as my narration is not of the highest quality 🙂

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COVID-19 Protocols

Psychotherapy for many people, especially children and teens, is more effective in person.

For patients who either have clinical issues that are best discussed face-to-face or simply are looking to talk without a screen between us, click the link below to see the measures I take to keep us all safe.