Therapeutic Modalities
At Health & Happiness: Counselling and Wellness, we use a variety of therapeutic approaches to help you on your journey to better mental health. These methods are selected based on your individual needs, making sure that the care you receive is just right for you.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy, or CBT, helps you identify and change any unhelpful thought patterns that might be affecting how you feel. Together, we’ll work on recognizing those negative thoughts and replacing them with healthier ones, so you can feel more in control of your emotions and reactions.
Eye Movement Desensitization and Reprocessing (EDMR)
EMDR is a specialized therapy that helps people heal from trauma and distressing life experiences. It uses guided eye movements to process difficult memories and reduce their emotional impact. Over time, this approach can help you feel less triggered by past events, allowing you to move forward with greater emotional freedom and resilience. It can also help reduce anxiety, depression, and other mental health challenges.
Dialectical Behavior Therapy (DBT)
If you struggle with intense emotions, Dialectical Behavior Therapy (DBT) could be a great fit. It’s all about learning how to manage those overwhelming feelings, improve your relationships, and stay present in the moment. We’ll teach you techniques that help you balance acceptance and change, so you can feel more grounded.
Gottman Approach (Couples Counselling)
The Gottman Approach is a highly effective method for couples looking to strengthen their relationship. This therapy focuses on building a deeper connection, improving communication, and resolving conflict in a healthy, respectful way. Whether you’re navigating challenges or seeking to enhance your partnership, the Gottman Approach offers practical tools to foster long-lasting relationship satisfaction.
Mindfulness-Based Therapy
Mindfulness-based therapy is a great way to help manage stress and anxiety. It teaches you how to focus on the present, rather than worrying about the past or future. By practicing mindfulness, you’ll develop a sense of calm and learn to handle difficult thoughts and feelings in a healthier way.
Psychodynamic Therapy
Psychodynamic therapy focuses on understanding how your past experiences might be affecting your present life. Together, we’ll explore some of those deeper feelings and memories, helping you gain insight into patterns that might be holding you back. This can lead to a better understanding of yourself and more positive changes moving forward.
Acceptance and Commitment Therapy (ACT)
With Acceptance and Commitment Therapy (ACT), the goal isn’t to get rid of difficult thoughts or feelings but to learn how to accept them and focus on what truly matters to you. We’ll work on building strategies that allow you to move forward in life, even when things feel tough, by taking actions that align with your values.
Solution-Focused Brief Therapy (SFBT)
Emotion-Focused Therapy
EFT is designed to help you better understand and express your emotions. By exploring the feelings behind your experiences, you’ll learn how to process them in a healthy way, leading to stronger relationships and emotional well-being. This therapy is especially helpful if you’re looking to improve your ability to manage emotions and connect more deeply with others.
Emotion-Focused Family Therapy
Emotionally Focused Family Therapy (EFFT) follows similar principles to Emotionally Focused Therapy (EFT). EFFT addresses the patterns in how families interact, exploring attachment needs and caregiver responses. Therapists and families work together to recognize and understand blocks within the family dynamic, with the goal of repairing emotional bonds, strengthening family connections, and promoting resilience.
Why Us
We’re committed to offering personalized care that fosters healing, encourages growth, and improves mental health, no matter where you are in your journey.
Dedicated Team
Our dedicated therapists are passionate about helping clients reach their full potential.
Holistic Approach
We look at the whole picture—your emotional, mental, and physical health—providing comprehensive care that addresses all aspects of your life.
Flexible and Accessible
We offer in-person and virtual therapy options to fit your lifestyle and ensure that you get the support you need, when you need it.
Everyone Deserves to Be Healthy & Happy
We’re here to help you take the first step toward a healthier, happier you. Reach out today to schedule a free consultation or ask any questions you might have. Let’s start this journey together.
