One of the defining characteristics of a pandemic, such as COVID-19, is the incredible amount of uncertainty that it creates. In this video I discuss ways to help your mental health and reduce symptoms of anxiety.
One of the most recognizable features of the COVID-19 pandemic is the requirement for people to quarantine themselves at home if they test positive or
One of the greatest challenges of being isolated during a situation like COVID-19 is the disconnection from nature. Being outside can help lessen depression and
This interactive discussion covered what anxiety actually is, how it impacts children, and proven ways to combat it. Anxiety in children is a real problem
When we have children we receive a lot of things – joy, happiness, lack of sleep, and responsibility. What is missing is a manual! It
One of the hardest parts of my job is hearing from young people that they are under so much stress that they are planning on
One of the hardest situations that I work with is helping a child deal with the divorce of their parents. From birth, parents are the
As a parent who has kids that are approaching the teenage years, I’m trying to prepare myself for what awaits me! As a psychotherapist, one
One of the most important factors in a teen’s success at school is motivation – the desire to do something. When motivated deadlines are doable,
Updated: September 22, 2020 | Original Post: October 23, 2019 Full disclosure – I’m writing this after sitting through my third Internet Security session run
Health & Happiness: Counselling and Wellness is a team of psychotherapists in Vaughan dedicated to supporting children, teens, and families in their mental health journeys.
Our modern facility and commitment to growth embody our mission: fostering safe spaces for personal development and mental well-being.
Monday to Thursday: 10am – 8pm
Friday: 2pm – 7pm
Saturday: 12pm – 5pm
Sunday: 12pm – 5pm
Health & Happiness: Counselling and Wellness
400 Bradwick Drive, Suite B1
Vaughan, ON, L4K 5V9
Phone: 416.613.1259 Ext. 1
Email: info@hhcw.ca
Health & Happiness: Counselling and Wellness © 2024. All Rights Reserved.
Digital Marketing and Web Design by Fractal Marketing
