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As a teen and child therapist, one of my roles is to help people find more effective ways to communicate. Miscommunication can lead to anxiety and depression, and is often caused by...

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Anxiety

Working Towards Happiness – How To Train Your Brain!

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Mindfulness

Mindfulness: What is it and why do you need it?

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Announcements

2024 – Exciting Expanded & Additional Mental Health Services

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Online Addictions

Video Games: How Are They Effecting Today’s Youth?

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Uncategorized

The Powerful Connection Between Food and Mood: Nourishing Your Mental Health 

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Parent Coaching

The Terrible Twos to Thriving Teens: Survival 101

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