Many people, when they hear that a child has been diagnosed with either ADD or ADHD, think that the child has a problem. Often the
Updated: September 29, 2020 | Original Post: October 4, 2019 Autism Spectrum Disorder (ASD) is a complex topic. I could write and talk about ASD
There’s an expression that if you’ve met one person with Autism, that means you’ve met one person with autism. Autism Spectrum Disorder, or ASD, is
Updated: September 23, 2020 | Original Post: September 26, 2019 As a therapist, I have found that depression is one of the harder mental health
While our society puts a focus on being happy, often we are not. Sadness is a normal part of being human and is a normal
A teenage boy wakes up with a stomach ache that keeps him from going to school and writing his exam. A 12 year-old girl has
Anxiety is a part of us and without it we likely would not be here. Our “flight or fight” reflex is based on anxiety and
Updated: October 2, 2020 | Original Post: September 11, 2019
This my updated article discussing “Online Addiction” updated for COVID-19
Wifi, smart phones, social media, and online video games have all contributed to a society where we are more connected than at any point in
Updated: September 23, 2020 | Original Post: September 4, 2019 We experience anxiety when we are focused on an uncertain and fearful future and depression
Health & Happiness: Counselling and Wellness is a team of psychotherapists in Vaughan dedicated to supporting children, teens, and families in their mental health journeys.
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