In a world where stress and anxiety are increasingly common, people are continuously seeking new ways to improve their mental health. While traditional methods like
Health & Happiness: Counselling and Wellness is excited to announce that we are now offering Eye Movement Desensitization and Reprocessing (EMDR). Here are some basics
5 ways to fuel your mind and body to increase your mental well-being. Here are some tips on how to incorporate healthy eating habits into
The concept self-compassion has been around for centuries, dating back to ancient Buddhist thought. In recent years it’s become more mainstream in the Western world,
No matter your child’s age, personality, or your family circumstances, one thing remains true: Parenting isn’t easy. We typically hear the term burnout associated with workplaces,
Depression isn’t just feeling sad; it’s like a storm cloud that hangs over everything making it hard to see the sun. In this blog, we’re
We’ve all heard the saying, “You are what you eat,” and there’s more truth to this statement than you might think. The food we consume
Let’s dive into a topic that can feel like a maze – body image. It’s that thing that makes you stare at the mirror and
Picture this: you are a teenage martial artist and about to spar/grapple against another student in your MMA class. Or you are a child in
COVID has taught us all an important lesson: while technology can help make things better, some things are better done in person. Student, parents, and
Health & Happiness: Counselling and Wellness is a team of psychotherapists in Vaughan dedicated to supporting children, teens, and families in their mental health journeys.
Our modern facility and commitment to growth embody our mission: fostering safe spaces for personal development and mental well-being.
Monday to Thursday: 10am – 8pm
Friday: 2pm – 7pm
Saturday: 12pm – 5pm
Sunday: 12pm – 5pm
Health & Happiness: Counselling and Wellness
400 Bradwick Drive, Suite B1
Vaughan, ON, L4K 5V9
Phone: 416.613.1259 Ext. 1
Email: info@hhcw.ca
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