Self-Compassion 101: The Importance of Being Kind to Yourself
The concept self-compassion has been around for centuries, dating back to ancient Buddhist thought. In recent years it’s become more mainstream in the Western world,
The concept self-compassion has been around for centuries, dating back to ancient Buddhist thought. In recent years it’s become more mainstream in the Western world,
No matter your child’s age, personality, or your family circumstances, one thing remains true: Parenting isn’t easy. We typically hear the term burnout associated with workplaces,
Depression isn’t just feeling sad; it’s like a storm cloud that hangs over everything making it hard to see the sun. In this blog, we’re
We’ve all heard the saying, “You are what you eat,” and there’s more truth to this statement than you might think. The food we consume
Let’s dive into a topic that can feel like a maze – body image. It’s that thing that makes you stare at the mirror and
Picture this: you are a teenage martial artist and about to spar/grapple against another student in your MMA class. Or you are a child in
COVID has taught us all an important lesson: while technology can help make things better, some things are better done in person. Student, parents, and
One of the defining characteristics of a pandemic, such as COVID-19, is the incredible amount of uncertainty that it creates. In this video I discuss ways to help your mental health and reduce symptoms of anxiety.
One of the most recognizable features of the COVID-19 pandemic is the requirement for people to quarantine themselves at home if they test positive or
Updated: September 23, 2020 | Original Post: September 26, 2019 As a therapist, I have found that depression is one of the harder mental health
Health & Happiness: Counselling and Wellness is a team of psychotherapists in Vaughan dedicated to supporting children, teens, and families in their mental health journeys.
Our modern facility and commitment to growth embody our mission: fostering safe spaces for personal development and mental well-being.
Monday 10:00 am – 8:00 pm
Tuesday 10:00 am – 8:00 pm
Wednesday 10:00 am – 8:00 pm
Thursday 10:00 am – 8:00 pm
Friday Closed
Saturday Closed
Sunday 12:00 PM – 4:00 PM
For appointments outside of these hours please contact Kevin Greene at kevin@hhcw.ca or 416.613.1259
Health & Happiness: Counselling and Wellness
400 Bradwick Drive, Suite B1
Vaughan, ON, L4K 5V9
Phone: 416.613.1259 Ext. 1
Email: info@hhcw.ca
Health & Happiness: Counselling and Wellness © 2024. All Rights Reserved.
Digital Marketing and Web Design by Fractal Marketing