How to Incorporate Healthy Eating Habits
5 ways to fuel your mind and body to increase your mental well-being. Here are some tips on how to incorporate healthy eating habits into
5 ways to fuel your mind and body to increase your mental well-being. Here are some tips on how to incorporate healthy eating habits into
Want to unlock your mental resilience? In the pursuit of happiness and well-being, we often find ourselves seeking comfort and avoiding discomfort at all costs.
The concept self-compassion has been around for centuries, dating back to ancient Buddhist thought. In recent years it’s become more mainstream in the Western world,
Even wonder what motivation is? Or why you don’t have it? Or simply how to get it once its lost? How to be motivated may
Trying to keep up with teenagers isn’t always easy – especially in this day and age. The better you understand your teenager, the easier it
No matter where you live in the world, one thing remains the same: you do things. You might walk your dog around the block. You
Picture this: you are a teenage martial artist and about to spar/grapple against another student in your MMA class. Or you are a child in
COVID has taught us all an important lesson: while technology can help make things better, some things are better done in person. Student, parents, and
Online school due to COVID-19 has been for many students (and their parents) a difficult experience, resulting in lower grades than they are used to.
One of the most recognizable features of the COVID-19 pandemic is the requirement for people to quarantine themselves at home if they test positive or
Health & Happiness: Counselling and Wellness is a team of psychotherapists in Vaughan dedicated to supporting children, teens, and families in their mental health journeys.
Our modern facility and commitment to growth embody our mission: fostering safe spaces for personal development and mental well-being.
Monday to Thursday: 10am – 8pm
Friday: 2pm – 7pm
Saturday: 12pm – 5pm
Sunday: 12pm – 5pm
Health & Happiness: Counselling and Wellness
400 Bradwick Drive, Suite B1
Vaughan, ON, L4K 5V9
Phone: 416.613.1259 Ext. 1
Email: info@hhcw.ca
Health & Happiness: Counselling and Wellness © 2024. All Rights Reserved.
Digital Marketing and Web Design by Fractal Marketing