Self-Compassion 101: The Importance of Being Kind to Yourself
The concept self-compassion has been around for centuries, dating back to ancient Buddhist thought. In recent years it’s become more mainstream in the Western world,
The concept self-compassion has been around for centuries, dating back to ancient Buddhist thought. In recent years it’s become more mainstream in the Western world,
Even wonder what motivation is? Or why you don’t have it? Or simply how to get it once its lost? How to be motivated may
Trying to keep up with teenagers isn’t always easy – especially in this day and age. The better you understand your teenager, the easier it
No matter where you live in the world, one thing remains the same: you do things. You might walk your dog around the block. You
Picture this: you are a teenage martial artist and about to spar/grapple against another student in your MMA class. Or you are a child in
COVID has taught us all an important lesson: while technology can help make things better, some things are better done in person. Student, parents, and
Online school due to COVID-19 has been for many students (and their parents) a difficult experience, resulting in lower grades than they are used to.
One of the most recognizable features of the COVID-19 pandemic is the requirement for people to quarantine themselves at home if they test positive or
As a parent who has kids that are approaching the teenage years, I’m trying to prepare myself for what awaits me! As a psychotherapist, one
One of the most important factors in a teen’s success at school is motivation – the desire to do something. When motivated deadlines are doable,
Health & Happiness: Counselling and Wellness is a team of psychotherapists in Vaughan dedicated to supporting children, teens, and families in their mental health journeys.
Our modern facility and commitment to growth embody our mission: fostering safe spaces for personal development and mental well-being.
Monday 10:00 am – 8:00 pm
Tuesday 10:00 am – 8:00 pm
Wednesday 10:00 am – 8:00 pm
Thursday 10:00 am – 8:00 pm
Friday Closed
Saturday Closed
Sunday 12:00 PM – 4:00 PM
For appointments outside of these hours please contact Kevin Greene at kevin@hhcw.ca or 416.613.1259
Health & Happiness: Counselling and Wellness
400 Bradwick Drive, Suite B1
Vaughan, ON, L4K 5V9
Phone: 416.613.1259 Ext. 1
Email: info@hhcw.ca
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