fbpx

Blog and Resource Centre

Providing support for parents and children dealing with mental health issues

If you or your child are struggling, contact us today for a free, no obligation 30 minute consultation

HHCW - Blog - What is DBT
Dialectical Behavioral Therapy (DBT)

What is Dialectical Behavioral Therapy (DBT)?

Updated: September 14, 2020 | Original Post: August 21, 2019

DBT (Dialectical Behavioural Therapy) a great tool for helping children and teens lower their anxiety and depression symptoms by learning to tolerate opposing emotions at the same time.

Read More »

COVID-19 Protocols

Psychotherapy for many people, especially children and teens, is more effective in person.

For patients who either have clinical issues that are best discussed face-to-face or simply are looking to talk without a screen between us, click the link below to see the measures I take to keep us all safe.