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Updated: September 23, 2020 | Original Post: August 16, 2019 CBT, or cognitive behavioural therapy, is a proven method to help treat a multitude of symptoms and conditions. CBT can help improve...

HHCW - Blog - Benefits of CBT
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Diverse group of students talking and smiling outdoors, young friends holding notebooks and
Anxiety

Teen Mental Health: A Teen’s Perspective

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Happy couple in love
Couples/Marriage Counselling

What to Expect from Couples Therapy: A Step-by-Step Guide

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Happy couple watching something on tablet computer
Couples/Marriage Counselling

Signs Your Relationship Could Benefit from Couples Counselling

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happy family smiling in the countryside
Couples/Marriage Counselling

What is the Difference Between Couples and Family Therapy?

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Young couple arguing in kitchen after having a fight
Couples/Marriage Counselling

The Benefits of Couples Counselling: Learn How It Can Help Rekindle Your Relationship 

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woman surfing the wave on surf board in ocean
Dialectical Behavioral Therapy (DBT)

What is DBT? How Dialectical Behavioural Therapy Can Help You Cope with Anxiety

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