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Updated: September 23, 2020 | Original Post: August 16, 2019 CBT, or cognitive behavioural therapy, is a proven method to help treat a multitude of symptoms and conditions. CBT can help improve...

HHCW - Blog - Benefits of CBT
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Dialectical Behavioral Therapy (DBT)

What is DBT? How Dialectical Behavioural Therapy Can Help You Cope with Anxiety

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Announcements

2025 Canada Choice Award Nomination: Amazing News!

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Uncategorized

Dancing Your Way to Better Mental Health: The Surprising Benefits of Movement

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Shimoor Mahajan's EMDR basic training certificate.
Announcements

EMDR Basic Training Certified: Shimoor Mahajan!!!

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EMDR
EMDR

EMDR: A New Approach To Therapy

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Announcements

New Service: Couples and Relationship Therapy!

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