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The concept self-compassion has been around for centuries, dating back to ancient Buddhist thought. In recent years it’s become more mainstream in the Western world, but what exactly is it? And more...

“Self compassion” written with scrabble tiles
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Exhausted student resting with head in hands
Anxiety

Teen Burnout: Senior Year Stress

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Diverse group of students talking and smiling outdoors, young friends holding notebooks and
Anxiety

Teen Mental Health: A Teen’s Perspective

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Happy couple in love
Couples/Marriage Counselling

What to Expect from Couples Therapy: A Step-by-Step Guide

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Happy couple watching something on tablet computer
Couples/Marriage Counselling

Signs Your Relationship Could Benefit from Couples Counselling

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happy family smiling in the countryside
Couples/Marriage Counselling

What is the Difference Between Couples and Family Therapy?

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Young couple arguing in kitchen after having a fight
Couples/Marriage Counselling

The Benefits of Couples Counselling: Learn How It Can Help Rekindle Your Relationship 

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