Our Blog

Parenting a teenager can feel like walking a tightrope. One minute they want your help, the next they’re shutting the door. As teens gain independence and navigate intense emotional and social experiences,...

Mother and son spending time together. Parents and teen. Teenage boy hugs mom.
  • All
  • ADD/ADHD
  • Announcements
  • Anxiety
  • Autism
  • Body Image
  • Cognitive Behavioural Therapy (CBT)
  • Communication
  • Couples/Marriage Counselling
  • Cyber Bullying
  • Depression
  • Dialectical Behavioral Therapy
  • Dialectical Behavioral Therapy (DBT)
  • EMDR
  • Family Therapy
  • General
  • Grief
  • How I Can Help
  • Mindfulness
  • Motivation
  • Online Addictions
  • Parent Coaching
  • Screen Time
  • Self Esteem
  • Sleep
  • Solution Focused Therapy (SFT)
  • Stress
  • Teens
  • Therapeutic Approaches
  • Uncategorized
  • Webinars
How I Can Help

Can You Disappoint Your Therapist?

Read More
A play therapist sits with her young female patient
Uncategorized

What Is Play Therapy (and Why It Works So Well for Kids)

Read More
A Vaughan family therapy session.
Family Therapy

Differences in Parenting: Why “Good Cop, Bad Cop” Doesn’t Work

Read More
Happy patient in her therapist's office
Couples/Marriage Counselling

The Real Reason You’re Not Getting Better in Therapy (And What to Do About It)

Read More
Couples therapy can help
Couples/Marriage Counselling

Can Couples Therapy Save a Marriage?

Read More
Neon AI on a keyboard
Communication

Can AI Replace a Therapist? What You Need to Know Before You Decide

Read More