Our Blog

Have you found happiness yet? Trick question – there is no such thing as finding happiness. Before modern civilization, our brains were trained to scan the environment for danger to help us...

Alone Young woman with long fluttering hair express emotions in forest
  • All
  • ADD/ADHD
  • Announcements
  • Anxiety
  • Autism
  • Body Image
  • Cognitive Behavioural Therapy (CBT)
  • Communication
  • Couples/Marriage Counselling
  • Cyber Bullying
  • Depression
  • Dialectical Behavioral Therapy
  • Dialectical Behavioral Therapy (DBT)
  • EMDR
  • Family Therapy
  • Grief
  • How I Can Help
  • Mindfulness
  • Motivation
  • Online Addictions
  • Parent Coaching
  • Self Esteem
  • Sleep
  • Solution Focused Therapy (SFT)
  • Teens
  • Therapeutic Approaches
  • Uncategorized
  • Webinars
Exhausted student resting with head in hands
Anxiety

Teen Burnout: Senior Year Stress

Read More
Diverse group of students talking and smiling outdoors, young friends holding notebooks and
Anxiety

Teen Mental Health: A Teen’s Perspective

Read More
Happy couple in love
Couples/Marriage Counselling

What to Expect from Couples Therapy: A Step-by-Step Guide

Read More
Happy couple watching something on tablet computer
Couples/Marriage Counselling

Signs Your Relationship Could Benefit from Couples Counselling

Read More
happy family smiling in the countryside
Couples/Marriage Counselling

What is the Difference Between Couples and Family Therapy?

Read More
Young couple arguing in kitchen after having a fight
Couples/Marriage Counselling

The Benefits of Couples Counselling: Learn How It Can Help Rekindle Your Relationship 

Read More