Open positions: Family therapist and Experienced Couples therapist

Our Blog

Welcome parents and students to the first ever info session at Health & Happiness: Counselling and Wellness. Join us on July 25th (parents) and 26th (students) from 7-8pm for an hour of...

  • All
  • ADD/ADHD
  • Adult Therapy
  • Announcements
  • Anxiety
  • Autism
  • Body Image
  • Child Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Communication
  • Couples/Marriage Counselling
  • Cyber Bullying
  • Depression
  • Dialectical Behavioral Therapy (DBT)
  • Divorce
  • EMDR
  • Emotional Regulation
  • Family Therapy
  • General
  • Grief
  • How I Can Help
  • Mindfulness
  • Motivation
  • Narcissism
  • Online Addictions
  • Parent Coaching
  • Play Therapy
  • Relationships
  • School Anxiety
  • Screen Time
  • Self Care
  • Self Esteem
  • Self-Harm
  • Sleep
  • Solution Focused Therapy (SFT)
  • Stress
  • Suicidal Thoughts
  • Teen Therapy
  • Therapeutic Approaches
  • Trauma
  • Webinars
Parent helping a child with ADHD use practical strategies for homework and daily routines
ADD/ADHD

Helping Kids With ADHD Thrive at Home and School: Practical Strategies for Vaughan Families

Read More
Teen experiencing back-to-school anxiety and stress about school, tests, perfectionism, and social pressure.
ADD/ADHD

Back-to-School Anxiety in Teens: Signs Parents Should Watch For

Read More
Adult sitting alone looking thoughtfully out a window, representing the often overlooked signs of adult depression such as fatigue, emotional numbness, and loss of interest.
Adult Therapy

Signs of Adult Depression: 10 Symptoms Often Missed

Read More
Biopsychosocial model showing how biological, psychological, and social factors interact to influence mental health and wellness.
Adult Therapy

Mental Health & Wellness

Read More
Adult Therapy

What Trauma Can Look Like in Everyday Life

Read More
Adult Therapy

Five Communication Patterns That Quietly Erode Relationships

Read More