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Trying to keep up with teenagers isn’t always easy – especially in this day and age. The better you understand your teenager, the easier it will be to parent them. Let’s look...

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Family therapy in Vaughan
Family Therapy

Family Therapy vs Mediation: What’s the Difference, and Which Do You Need?

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Avoid burnout by taking time to rest and relax
General

Why Does Taking Care of Yourself Feel Like a Guilty Pleasure?

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Anxiety

CBT Therapy in Vaughan: Better Understand Your Thoughts and Emotions

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How I Can Help

Can You Disappoint Your Therapist?

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A play therapist sits with her young female patient
Play Therapy

What Is Play Therapy (and Why It Works So Well for Kids)

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A Vaughan family therapy session.
Family Therapy

Differences in Parenting: Why “Good Cop, Bad Cop” Doesn’t Work

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