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Mindfulness is a concept that many people have heard of and associate it with meditation and relaxation. My approach to mindfulness does include these two activities but is more of a philosophy....

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Motivation

Feel Better: Everyday Guided Relaxation

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Feel Better: Guided Relaxation With An Extended Relaxation Ending

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The Importance of Nonverbal Communication

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How I Can Help

Welcome to Health & Happiness: Counselling and Wellness

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Living with Uncertainty and Stress – Life in a Pandemic

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The Impact of Self-Quarantine on Mental Health

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