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What is Mindfulness?

Mindfulness is a concept that many people have heard of and associate it with meditation and relaxation. My approach to mindfulness does include these two activities but is more of a philosophy....

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Motivation

The Mind-Body Connection is Amazing!

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ADD/ADHD

Teens Feel & Perform Better When Engaging In Martial Arts

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Anxiety

Online Learning & Mental Health – Its Not Easy

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Anxiety

When (Are) Grades Important?

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Motivation

Feel Better: Everyday Guided Relaxation

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Uncategorized

Feel Better: Guided Relaxation With An Extended Relaxation Ending

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