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One question that I am often asked is if therapy is hard. The answer is that it can be and that the potential benefits often are worth it. Some people come to...

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The Importance of Nonverbal Communication

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How I Can Help

Welcome to Health & Happiness: Counselling and Wellness

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Living with Uncertainty and Stress – Life in a Pandemic

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The Impact of Self-Quarantine on Mental Health

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Webinars

Webinar #2

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The Mental Health Benefits of Being Outdoors

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