Counselling and Therapy for Adults

We help you find balance, manage stress, and feel empowered.

How Adult Counselling and Therapy Can Help

Life is a journey filled with ups and downs, and sometimes, it can feel overwhelming. Whether you’re navigating the challenges of starting your career, juggling the responsibilities of parenthood, or feeling the strain of caring for aging loved ones, it’s okay to seek support.

At Health & Happiness: Counselling and Wellness, we understand the weight of these responsibilities and the toll they can take on your mental and emotional well-being. That’s why we’re here to offer you a guiding hand on your path to a healthier, happier life.

Our team of dedicated psychotherapists is committed to providing you with the tools and support you need to overcome life’s obstacles and thrive. Through personalized counselling sessions, we’ll help you develop coping strategies, gain clarity, and rediscover your inner strength. While Cognitive Behavioural Therapy and Mindfulness are often an important part of treatment, each patient is provided with the approach that best serves their needs.

You don’t have to navigate life’s challenges alone. Together, we’ll work towards a brighter future filled with hope, resilience, and joy. 

Counselling for adults is available. If you need help, schedule your free consultation now.

Health & Happiness Counselling and Wellness offers counselling services in Vaughan for adults.

It is important to understand that there are ways to cope with what can seem like overwhelming mental health challenges. Our counsellors are able to help with many of life’s challenges.

Parental Anxiety

Navigating parenthood can be demanding. Our counselling services offer parents a safe space to explore and manage the stresses associated with juggling responsibilities, helping you find harmony in your role as a caregiver.

Self-Care for Parents

Amidst the demands of parenting, self-care is often neglected. Our counseling services emphasize the importance of self-care for parents, providing tools and strategies to prioritize your well-being, maintain resilience, and navigate the challenges of parenthood with a positive mindset.

Financial Stress

Dealing with financial challenges can impact mental health. We can help to provide support and strategies for individuals facing economic difficulties. Within your reality, learn how to cultivate a positive mindset to navigate the mental health aspects of financial challenges. Whether you're dealing with budgetary constraints, debt management, or career transitions, our services aim to empower you with the mental resilience you need.

ADHD & ADD Counselling for Adults

If you're a parent grappling with attention-related challenges, our counseling services can guide you in implementing effective strategies. By understanding and addressing ADHD or ADD, you can create a more structured and supportive environment for both yourself and your children.

PTSD & Trauma Support

We offer a compassionate and understanding environment for individuals coping with the aftermath of traumatic experiences. Sessions aim to address and heal the emotional scars of trauma, work to help regain a sense of safety, manage distressing symptoms, and foster resilience.


Dealing with loss can be an isolating and challenging journey. Therapy can help to process the emotions associated with loss, and foster healthy coping mechanisms. Whether you are experiencing recent loss or struggling with unresolved grief, our services are here to offer guidance and empathy as you navigate through the grieving process.

Everyone Deserves To Be Healthy & Happy. Schedule your free consultation now.