Mental Health Counselling Services in Vaughan, York Region, and The Greater Toronto Area

Because everyone deserves to be Healthy & Happy

Health & Happiness Counselling and Wellness is proud to offer counselling for children, teens, and adults

It is important to understand that there are ways to cope with what can seem like overwhelming mental health challenges.

There are many people with these diagnoses who are successful in their adult lives, and starting counselling early is an excellent way to manage feelings and behaviours.

Social Anxiety Counselling

Social anxiety, made worse by COVID, can impact school attendance and performance. It can be treated and overcome.

Depression Counselling

Depression can be debilitating, but it doesn't have to be. Depression counselling can help find ways to manage depression.

ADHD & ADD Counselling

Attention issues often show up in childhood and can be very frustrating. Put strategies in place early to help your child find their strengths!

Generalized Anxiety Counselling

Working with a psychotherapist can help children, teens and adults manage their anxiety.

Bullying Counselling

Bullying, whether online or in person, can be traumatic. Counselling for bullying can help children and teens see that it's not their fault.

Online Dependency Counselling

Online dependency is a challenge that many young people face. Counselling can help.

Parental Anxiety

Navigating parenthood can be demanding. Our counselling services offer parents a safe space to explore and manage the stresses associated with juggling responsibilities, helping you find harmony in your role as a caregiver.

Financial Stress

Dealing with financial challenges can impact mental health. Within your reality, learn how to cultivate a positive mindset to navigate the mental health aspects of financial challenges.

Self-Care for Parents

Our counseling services emphasize the importance of self-care for parents, providing tools and strategies to prioritize your well-being, maintain resilience, and navigate the challenges of parenthood with a positive mindset.

ADHD & ADD Counselling for Adults

If you're a parent grappling with attention-related challenges, our counseling services can guide you in implementing effective strategies. By understanding and addressing ADHD or ADD, you can create a more structured and supportive environment for both yourself and your children.


Therapy can help to process the emotions associated with loss, and foster healthy coping mechanisms. Whether you are experiencing recent loss or struggling with unresolved grief, our services are here to offer guidance and empathy as you navigate through the grieving process

PTSD & Trauma Support

We offer a compassionate and understanding environment for individuals coping with the aftermath of traumatic experiences. Sessions aim to address and heal the emotional scars of trauma work to help regain a sense of safety, manage distressing symptoms, and foster resilience.

Video Game Dependency Counselling

Video games can be engaging, but also controlling. Video game dependency counselling can help young people find balance.

Divorce Counselling

Divorce is never easy, especially for children and young adults. Through counselling for divorce, young people can learn to see that it's not their fault.

Other Mental Health Challenges

Counselling with a Registered Psychotherapist can help with a wide range of mental health challenges.

Common Approaches Used at Health & Happiness: Counselling and Wellness

Therapy works best when the client can find value in the approach being used. The primary therapeutic method that we use is Cognitive Behavioural Therapy (CBT). CBT works by focusing on how thoughts, emotions, and behaviours influence each other. While we may feel that our thoughts are “real,” often we will think things that are not supported by any evidence. A teenager could think that nobody likes him, and when he sees a friend walking past his house without greeting him he could react in anger. But did his friend even know he was there?

Other approaches that we employ include Dialectical Behaviour Therapy (DBT), Solution Focused Therapy (SFT), Mindfulness and others. Supporting all of these approaches is Active Listening – making my focus the client and what they are communicating. We firmly believe that any solutions to a client’s challenges can be found within the client, and the best way to bring this out is by actively listening.

Health & Happiness Counselling and Wellness offers counselling services in Vaughan for children, teens and adults.

Mental health counselling can help with:

School Anxiety Counselling

COVID-19 Anxiety Counselling

Depression Counselling

ADHD & ADD Counselling

Online Dependency Counselling

Video Game Dependency Counselling

Generalized Anxiety Disorder Counselling

Divorce Counselling

Internet Bullying Counselling

In-person Bullying Counselling

Anger Management Counselling

Other Mental Health Challenges

Get a free, no-obligation consultation

Because Everyone Deserves To Be Healthy & Happy