Life can seem overwhelming and difficult, and there are many people that are offering to help. When it comes to your mental health, there is
Emotional regulation is a crucial process in our lives, and it’s a very commonly discussed term in therapy. This post is the first of an
As a teen and child therapist, one of my roles is to help people find more effective ways to communicate. Miscommunication can lead to anxiety and depression, and is often caused by the overuse of texting.
Learn more about my counselling practice focused on helping children and teenagers overcome their mental health challenges.
When we have children we receive a lot of things – joy, happiness, lack of sleep, and responsibility. What is missing is a manual! It
One of the hardest parts of my job is hearing from young people that they are under so much stress that they are planning on
One of the hardest situations that I work with is helping a child deal with the divorce of their parents. From birth, parents are the
As a parent who has kids that are approaching the teenage years, I’m trying to prepare myself for what awaits me! As a psychotherapist, one
One of the most important factors in a teen’s success at school is motivation – the desire to do something. When motivated deadlines are doable,
Updated: September 22, 2020 | Original Post: October 23, 2019 Full disclosure – I’m writing this after sitting through my third Internet Security session run
Health & Happiness: Counselling and Wellness is a team of psychotherapists in Vaughan dedicated to supporting children, teens, and families in their mental health journeys.
Our modern facility and commitment to growth embody our mission: fostering safe spaces for personal development and mental well-being.
Monday to Thursday: 10am – 8pm
Friday: 2pm – 7pm
Saturday: 12pm – 5pm
Sunday: 12pm – 5pm
Health & Happiness: Counselling and Wellness
400 Bradwick Drive, Suite B1
Vaughan, ON, L4K 5V9
Phone: 416.613.1259 Ext. 1
Email: info@hhcw.ca
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