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Blog and Resource Centre

Providing support for parents and children dealing with mental health issues

If you or your child are struggling, contact us today for a free, no obligation 30 minute consultation

Communication

The Importance of Nonverbal Communication

As a teen and child therapist, one of my roles is to help people find more effective ways to communicate. Miscommunication can lead to anxiety and depression, and is often caused by the overuse of texting.

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HHCW Video Blog
How I Can Help

What is Parent Coaching?

When we have children we receive a lot of things – joy, happiness, lack of sleep, and responsibility. What is missing is a manual! It

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HHCW - Blog - Motivation
How I Can Help

Are Teens Actually Lazy?

As a parent who has kids that are approaching the teenage years, I’m trying to prepare myself for what awaits me! As a psychotherapist, one

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HHCW Video Blog
How I Can Help

Are you motivated?

One of the most important factors in a teen’s success at school is motivation – the desire to do something. When motivated deadlines are doable,

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HHCW Video Blog
Cyber Bullying

What is Cyber Bullying?

Cyber bullying is the modern way that bullies ply their trade. To me, the biggest difference between what my kids may have to deal with

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HHCW - Blog - What is Procrastination
How I Can Help

What is Procrastination?

Updated: September 22, 2020 | Original Post: October 16, 2019 Procrastination may not seem like a fitting topic in a blog written by a psychotherapist.

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COVID-19 Protocols

Psychotherapy for many people, especially children and teens, is more effective in person.

For patients who either have clinical issues that are best discussed face-to-face or simply are looking to talk without a screen between us, click the link below to see the measures I take to keep us all safe.